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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Apr 15, 2021
Thursday Apr 15, 2021
David Novak was the Former YUM brands CEO with over 45,000 restaurants in 135 different countries, while employing over 1 million people. He was also recognized as the 2012 CEO of the year. David has developed leaders at all ages through his family’s Lift-a-Life Foundation, Lead4Change, Global Game Changers and his Leadership Institute. He is also the author 3 books- including O GREAT ONE! A Little Story About the Awesome Power of Recognition. His Podcast is titled: How Leaders Lead
- 3:16 Shooting his age in golf.
- 6:11 Learning how to size people up.
- 10: 25 “You’re a really good marketing guy.”
- 15:30 Changing culture through rubber chickens, cheese heads, and teeth.
- 21:33 Why people leave companies.
- 24:42 The most powerful phrase.
- 27:55 Nice and tough.
- 29:41 Ingredients for growth and defining reality.
- 33:39 Growing or swelling.
- 36:37 The hot shot exercise.
- 39:48 Top 100 marketing failures of the United States.
- 46:33 More wins than losses.
- 48:11 The thing about cancer.
- 52:07 The 3x5 card exercise.
- 55:33 Developing a pipeline of leaders.
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Dr. Rob Bell
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