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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
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The importance of hinge moments
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Proven mental game strategies for sport, business, and life
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Stories of grit, struggle, comeback, and growth
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Habits and frameworks of world-class winners
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The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #Mindset #Resilience #SportsPsych #DrRobBell
Episodes
Friday Apr 18, 2025
Friday Apr 18, 2025
Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders. He specializes in Cognitive Behavioral Therapy. Kevin received his doctorate from the University of Louisville. He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football. Author of "Mastering Our Emotions: Biblical Principles for Emotional Health.
- 5:18 God's Word To Write The Books
- 7:20 God Working Through You
- 9:34 The Truth Of Anger
- 11:48 The Difference Between Anger And Sadness
- 16:04 The Importance Of Grieving Then Morning
- 18:51 The Old Covenant Mentality
- 21:37 Big Misconception That Everything Will Be Different Now
- 24:58 Satan's Affect On Our Thinking
- 27:33 The Power Of Shame
- 30:13 Addition And Emotions Are Inseparable
- 32:29 The Bravery Of Small Talk
- 36:58 The Fruit Of The Spirit
- 39:50 New Book Activating Joy
- 46:27 Implementing New Skills To Become A Better Person
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
- Twitter @drrobbell
- Instagram @drrobbell
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Dr. Rob Bell
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