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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Oct 15, 2020
Thursday Oct 15, 2020
Brian Levenson is the founder of Strong Skills, which provides executive coaching, speaking and consulting to elite organizations, performers and leaders. His podcast is titled Intentional Performers where he interviews a diverse group of elite high performers. He is the author of the new book- Shift Your Mind, 9 mental shifts to thrive in preparation and performance.
3:02 Displaying leadership with yourself and others.
5:16 Closing his eyes at lunch.
9:00 Creating space vs. performing.
12:00 Playing present and holding onto preparation.
14:17 Being intentional with your craft.
16:26 Perspectives on autonomy.
21:30 The story we tell ourselves… up until now.
26:20 Insights on book writing: reading between the lines.
31:24 Strength and personality in long term goals.
38:51 Leveraging instinct.
43:07 Ignoring the second brain.
47:03 “Space is where free will lives.”
49:09 The resilience equation.
52:37 A time to be a victim, survive, and thrive.
56:12 Peanut allergies: gains from adversity.
60:06 NBA athletes experimenting with success.
65:10 Selfishness for selflessness.
68:40 The best advice he’s ever received.
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Dr. Rob Bell
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