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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
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The importance of hinge moments
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Proven mental game strategies for sport, business, and life
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Stories of grit, struggle, comeback, and growth
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Habits and frameworks of world-class winners
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The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #Mindset #Resilience #SportsPsych #DrRobBell
Episodes
Friday Sep 06, 2024
Friday Sep 06, 2024
Teri M. Brown is an author, podcast host-“online for authors” - connecting readers with characters they’d like to invite to lunch. Winner of 2024 Positive Change Podcast Award. Teri is based in North Carolina. She and her husband have ridden a tandem bicycle across the United States. Join us as we learn about Teri's story.
https://www.terimbrown.com/online-for-authors.html
- 5:04 Reading from day one
- 9:38 Creativity across writers
- 11:14 The Process Of Developing Characters
- 15:52 The Hinge Moment Of Biking Across America
- 22:11 Key Moments In That Journey
- 26:46 Learning The Most On The Bike
- 30:15 The Mental Toughness Of Dealing With All Sorts Of People
- 34:24 Using The Experience Of Riding Across America To Better Life After
- 39:38 The Key Question: What Is Something You Aren’t Doing And What's Holding You Back
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
- Twitter @drrobbell
- Instagram @drrobbell
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Dr. Rob Bell
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