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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Feb 11, 2021
Thursday Feb 11, 2021
Barry Zito is a 2x world series champion, 2002 Cy Young winner, and talented musician. He was The Rhino on The Masked Singer. His book is titled: Curveball: How I discovered true fulfillment after chasing fame and fortune.
- 3:48 Performing as a masked rhino.
- 5:40 Taking lessons from the field to life today.
- 7:56 Taking credit for a curveball.
- 10:35 Staying on his side of the fence.
- 12:43 The challenge of repeating success.
- 14:20 The weight of 126 million dollars.
- 16:23 Staring out over the hills alone.
- 20:31 “Results are for other people.”
- 23:45 The echo of a thousand boo’s.
- 27:27 Transferring fame and fortune onto young talent.
- 30:25 Playing his own game within the game.
- 36:05 All the glory comes from being your best self.
- 38:18 Enjoying success without attachment.
- 41:10 Keeping identity and performance separate.
- 44:03 Going back in time with childlike wonder.
- 46:50 Following what's in his blood: continuing his music career.
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